Get Well • Get Fit • Have Fun • Cardio Tennis

Cardio Tennis
What should I expect?  

Cardio Tennis 

Cardio Tennis is a fun, group fitness activity featuring drills to give players of all abilities an ultimate, high-energy workout. If you want to find a healthy, new way to get in shape and to burn calories, Cardio Tennis is for you! Participants are able to achieve their effective heart rate zones with ease because of the fun factor and classes provide interval training scenarios which is effective way to achieve heart health and fitness! Most women burn 300 to 600 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and conditioning for tennis.

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Class Options 

What Classes do you offer? 

What cardio classes does Frog Hollow offer? 
Click HERE for the complete class schedule
Please arrive 15 minutes early for your first class


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Measure Your Success With A Heart Rate Monitor 

Measure Your Success!

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic and anaerobic workout. Heart rate is the most accurate measure of intensity and critical in gauging your effort. Frog Hollow partners with Polar brand to offer you can easy and accurate way to continuously measure exercise intensity.
Working out with a Polar Heart Rate Monitor can help you maximize your workout by keeping you within your exercise training zones. Instructors check throughout your work out to make sure you are in the zone! For your safety: all participants must rent or own a Polar Heart Rate Monitor to be used during your cardio class. Heart rate monitors are available to rent/purchase at the front desk.  Please stop by and ask us for details!  

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Burn More! 
Bounce to the beat with motiviationg music

Burn More! 

Bounce to the beat with motivating music! Get fit the fun way! Cardio tennis is an exciting group fitness class with music that is set to 125 - 145 beats per minute to keep you in the right zone for burning more calories and having fun! Cardio tennis burns an average of 600 plus calories per hour!

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Cardio Class Packs:

Buy a 10 class pack and get 1 class free
Buy a 15 class pack and get you Polar Brand H7 Heart Rate monitor at 50% off